Fight Back against Parkinson’s Disease. Certified coaches lead non-contact boxing through our 1-2-3 Balanced Approach to fitness, Rock Steady members build a foundation of movement, strength, and cardio – creating confidence and resilience for every round of life.
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Rock Steady Boxing is a specialized fitness program that uses boxing-inspired exercises to improve physical strength, agility, balance, and endurance. At PurEnergy Fitness, workouts are non-contact and adapted for all fitness levels, making it safe, effective, and empowering.
More than a workout, it’s a community of fighters and caregivers who find structure, support, and purpose together. Members love the energy and confidence-building benefits of training. The workouts are fun, engaging, and constantly varied, helping improve both physical fitness and mental focus. Coaches provide motivation and guidance every step of the way, creating a strong sense of accomplishment.
Expect an upbeat, coach-led class in Greensboro, NC, featuring boxing drills, cardio intervals, and functional movements. All exercises are adaptable to your ability level, ensuring a safe and effective workout. You’ll leave feeling stronger, more energized, and more confident.
Rock Steady Boxing is a specialized fitness program that uses boxing-inspired exercises to improve physical strength, agility, balance, and endurance. At PurEnergy Fitness, workouts are non-contact and adapted for all fitness levels, making it safe, effective, and empowering.
More than a workout, it’s a community of fighters and caregivers who find structure, support, and purpose together. Members love the energy and confidence-building benefits of training. The workouts are fun, engaging, and constantly varied, helping improve both physical fitness and mental focus. Coaches provide motivation and guidance every step of the way, creating a strong sense of accomplishment.
Expect an upbeat, coach-led class in Greensboro, NC, featuring boxing drills, cardio intervals, and functional movements. All exercises are adaptable to your ability level, ensuring a safe and effective workout. You’ll leave feeling stronger, more energized, and more confident.
1905 Ashwood Ct, Greensboro, NC 27455, United States
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