SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. Improve balance, endurance, & strength in a less-intense format. Seated exercises & some standing work as strength improves. All fitness levels are welcome.
Silver Sneakers Class
Aside from activities that can improve physical health, the program offers a social support network. Stay active and connected with others!
Stretch/Yoga
Work on lengthening the muscles and feeling centered and calm. Releasing tension from the muscles, joints, ligaments, and tendons.
Dance
Designed to be fun - while improving cardiovascular endurance, strength, range of motion and overall functioning of the body.
Equipment Orientation
It's the guided tour that introduces you to all tools of the trade. A knowledgeable gym staff member will walk you through each machine, demonstrating how to adjust, operate, and set weights properly.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.